Is your social media and/or screen time use causing you more harm than good? Do you ever feel "addicted" to social media or your smartphone?

Take our scientifically-developed 7 question quiz now and instantly find out if you meet the criteria for social media/screen time overuse and what you can do to change your life.

Your responses are strictly confidential.
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How often do you look at social media or other unproductive screen time when you are trying to focus on more important things? *

 
How often are you upset at yourself for spending time on social media or other unproductive activities instead of doing other things? *

 
How Often Does Using Social Media or Unproductive Screen Time Get You Into Trouble? *

 
How often have you tried to reduce or stop using Social Media / Screen Time and failed? *

 
Rate Your Agreement With This Statement:

The thought of going without social media or my smartphone for a long period of time makes me anxious. *

 
Rate Your Agreement With This Statement:

I depend on Social Media and/or my Smartphone to make life interesting and exciting. *

 
Rate Your Agreement With This Statement:

My Social Media and/or Unproductive Screen Time usage has increased over time. *

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You exhibit characteristics associated with people whose relationship with social media / screen time is compulsive. Your use is likely interfering with your desired life and relationship goals in a significant way.

For example, you may be ignoring important people, life goals or your own health/well-being to spend more time on your phone. Over time, this can contribute to reduced happiness and personal growth/development. 

Although difficult, you may be able to change those habits using Onward, an app designed to reduce cravings and triggers. It is entirely free to try. 
Download the App
YOU SCORED {{var_score}}%

You exhibit characteristics associated with people whose relationship with social media/screen time is problematic. Your use is likely interfering with your desired life goals .

For example, you may sometimes use your phone or social media when you really want to be doing something else, like developing yourself, relationships or career potential. Though you can sometimes disconnect and focus, at other times you may find yourself frustrated that you're still not being as productive or happy as you could be.

You may be able to change your habits using Onward, an app designed to help people achieve tech-life balance. Get a free trial version of the app now:
Get Started Now
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You may exhibit characteristics associated with people whose relationship with social media / screen time is low friction. Your use may sometimes get in the way of your goals and relationships, but for the most part, it's not a huge issue. 

If you're curious to effectively measure your social media/screen time use, Onward is an app that can help you do that. It's free and automatic. Download Onward today.
Download the App